520-231-6264
We offer a range of services designed to bring the benefits of wellness to you:
Corporate or Event Sessions: We tailor on-site or virtual sessions to your needs, whether for a gentle morning start-of-the-day, a stress-busting lunchtime session, a midday break, or a team-building.
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Engaging Workshops & Presentations: We deliver informative and interactive presentations on topics like preventing burnout, managing stress, and building resilience through the many tools of yoga.
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Public Speaking & Events: Looking for a unique speaker for your next conference or event? We offer engaging talks on the science behind yoga and its practical applications for improved well-being and performance.
Ready to cultivate a more resilient workplace?
Contact us today to discuss customized solutions.
Workplace and Event Sessions
Lunch and Learns and Event/ Conference Public Speaker
Private and Small Group Sessions
Boost Employee Well-being, Attract Top Talent, and Get the Team Back in the Office
Promote focus and productivity and Provide Immediately Actionable Tools for Life
Unroll Your Mat for Private and Small Group Sessions
Seeking a personalized yoga experience that caters to your unique needs and goals? Look no further than private and small group yoga sessions! Whether you're a seasoned yogi or just starting your practice, these intimate sessions offer many benefits beyond the group class setting.
Imagine this:
A dedicated instructor
Customized practice
Your chosen time and location
Benefits you'll love:
Increased flexibility and strength
Improved balance and coordination
Reduced stress and anxiety
Enhanced focus and clarity
A deeper sense of well-being
Ready to embark on your personalized wellness journey?
Don't wait any longer, invest in your health and happiness with private and small group sessions. Your mat awaits!
Amid insightful presentations and networking opportunities, it's crucial to prioritize creating space for recentering and rejuvenation.
We offer a wide range of sessions to cater to diverse needs and interests, including:
Mindfulness and meditation: Reduce stress, improve focus, and boost emotional resilience.
Mat and chair yoga classes: Enhance physical fitness, flexibility, and overall well-being.
Transforming our lives by transforming our posture: Promote healthy sitting, standing, and sleeping.
Stress management seminars: Equip employees and leadership with tools to combat stress and prevent burnout.
Team-building activities: Foster connection, collaboration, and a positive work environment.
And more!
In today's competitive job market, attracting and retaining top talent is more challenging than ever. Employees are increasingly prioritizing not just compensation, but also a work environment that supports their well-being.
That's where we come in. Align Self Care offers a unique suite of sessions appropriate for all levels, and are designed to enhance employee happiness, engagement, and productivity, while simultaneously making your office a magnet for talented individuals.
Working With the Best Clients and Partners
